FAQ

Yes. Yes I do.

My practice is typically a mix of families and individuals.

*Predictability verses flexibility. Programs have a defined cost, a defined length and number of sessions (with some flexibility). You know what to expect and can plan accordingly. Hourly sessions offer a bit more flexibility with time, and if you're uncertain of your needs and capabilities to pay this is a good option.

*INCREASED COMMITMENT TO HEALING. Programs help clients commit to coming to therapy for a specific period of time. For big problems, it really does take more than 3 months to get to a place where you're functioning at your best. Sometimes we get busy and prioritize things based on the amount of pain they're causing us. If we have no commitment to a certain time frame, it's easier to let things go and take care of the next emergency... sometimes before we are really ready to be done.

*ONLINE PROGRAMS create flexibility for you to complete these as you can, with the potential of DAILY instruction instead of the traditional weekly appointments. You may choose to combine doing an online program with some in person contact to get the individual support you need.

*The Mindful Lab by Christine Erickson is the business under which Christine has created several programs (online and in person). Check out Mindfullab.net to see what options are available! If you're looking for a combination program, please connect with Christine to discuss options! 

Research has shown that one of the main "therapeutic" ingredients in therapy is the relationship between YOU and ME. (Adults too!) This is one thing that's going on during play.

I am also observing the child during the process - how she makes decisions, how she involves me in the play, what she chooses, and so much more.

I do a little talking with kids based on their understanding, but the teaching I do also involves play - for example teaching them something to do (pay attention to the breath by putting one hand on your belly and one hand on your chest and see which one moves more).

I also use art, which can engage both the right and left hemisphere of the brain as the child explains what is going on in the picture, leading to understanding and some degree of resolution.

I enjoy using Dr. John Gottman's work along with other mindfulness and cognitive behavioral techniques with couples. However, MOST of my work is NOT done with couples. I'm happy to work with you if you'd like, and happy to refer you to another experienced therapist if you request it.

Plan on six months to a year, unless you have been dealing with this problem for several years.

One method of figuring this out is 1 month of "healing" for each year you've been dealing with the problem. My goal is to help you acquire skills and tools that can help you continue to heal on your own after our time together.

Not at this time. I am happy to provide you with a "superbill", a receipt you can submit to your insurance company for reimbursement. However, you'll want to contact them ahead of time so you're not surprised by their policy (each insurance company is different).

I do have the capability of doing phone sessions, or online sessions with clients. You will need a good internet connection in order to do online sessions. 

Working with children is a different matter... I have done some online sessions with kids where we have been able to still use puppets & stuffed animals! But I think kids prefer to come in person.

Session by session fees are $150 for the first 60 minute appointment, then $120 per 50 minute appointment. Program cost varies based on length of program and amount of time/services packed into that time.