I had the wonderful experience just two weeks ago of traveling to Egypt to speak about Finding Peace and Empowerment …
SUMMER FUN
Yay Summer!!! One of the ongoing struggles we have in our home is maintaining interest in activities …
MANAGING ANGER
Everyone gets angry... it's a part of life. Anger is an emotion that lets us know that something needs attention. This …
TIME OUTS ARE FOR GROWN-UPS TOO
I recently had a family in my office, here to see me about behavioral issues with their preteen daughter. They'd had a …
What is Play Therapy and How Does it Work?
The problems kids can present with are as varied as their fun personalities! However, they can be categorized into two …
Coping with Anxiety
Anxiety is much more common today than it was 20 years ago. One study found a 327% jump in the rates of anxiety …
Less Depressed: 12 things you can do to feel better, and why they will work
“Nature has established firm rules about what sustains life.” - Dr. Barry Commoner DEALING WITH THE REALITY OF BIOLOGY …
Less Depressed: 12 things you can do to feel better, and why they will workRead More
What is Mindfulness Meditation (and Why is Everyone Talking about It)?
Mindfulness is a big deal these days, but there are still many people who haven’t heard of it. If you are one of these, …
What is Mindfulness Meditation (and Why is Everyone Talking about It)?Read More
How to Get Better Sleep (Probably) and Manage Insomnia
The other night I drifted in and out of sleep for about four or five hours before finally getting some deep sleep. It is …
How to Get Better Sleep (Probably) and Manage InsomniaRead More