On taking a step toward clarity and peace. I hope you find this helpful!
You will be receiving an email shortly with pdf instructions from this page that you can print off and use to write down your answers.
Sometimes we’re so up close and personal with a problem, it’s hard to see it clearly. These brief exercises are designed to help you take a step back and get some space between you and the problem in order to see it more clearly.
Before answering the following questions, do the three minute meditation below.
After the three minute meditation, answer the following questions. Do NOT spend more than five minutes on any one question.
When did this problem (the big one you’re dealing with right now) first appear?
When does the problem disappear?
What are you already doing right to deal with the problem?
Do the nine minute meditation next.
After this meditation, answer the following questions. Take as much time as you’d like this time.
Is there more to the story of this problem?
How would you like the story to end?
Do the five minute meditation next.
Take just a few minutes to answer the following questions.
What one thing can you do that will help you today?
What do you need help with?
A Clear Shift
3 minute meditation
5 minute meditation
9 minute meditation
Often our emotions - what we want, or how we think things should be different - get in the way of being able to cope effectively with the problem at hand. Sometimes all we need to solve a “problem” is to find a moment of stillness and clarity to see things in a different perspective… but sometimes we need to connect with someone outside the problem who can support us in our efforts.
Click here to set up an appointment to take a step toward restoring peace. Schedule a time for a free 20-30 minute phone call.
I look forward to hearing from you and wish you the best in your journey!