Try out these 3 free meditations and gain some clarity.
Try out these 3 free meditations and gain some clarity.
Take a step back from your problems and gain some clarity. Try out three brief meditations to experience A Clear Shift in your perspective today.
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Introduction
If you are reading this, you probably have a problem that you are looking to solve. There is something that is keeping you up at night, getting in the way of work or relationships, or just your ability to function. When things get really hard, we get motivated to do something differently - we get motivated to change.
Sometimes we think that we're done growing up if we've reached adult size. The truth is, we continue to grow throughout our lives, and when we get stuck in a situation, behavior or mindset, it's uncomfortable. We don't like stalling.
There are some things that will not change no matter how old we get. But it's good to be aware of our patterns and be curious about what is helping us, and what might be creating problems in different areas of our lives.
Let's take a look at what's going on in your life, and see if we can shift things a bit to get you growing again.
About
Christine has a Bachelor’s degree in Nursing, and a Master’s degree in Counseling Psychology.
Christine has been working with adults and children in various settings in Saint George since 2011.
Christine uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. She has also done certificate training in personality disorders, the science of energy healing, mental health integrative medicine, Mindfulness-Based Eating Awareness Training, and trauma work. She recently spoke internationally on mindfulness at the Women Economic Forum in Egypt in March 2020, where she received an award for Iconic Women Creating a Better World for All. She currently has a program available on The Best You Online platform and will be speaking at The Best You Online Event this fall.
Christine and her husband Jeff have parented a lot of children for a lot of years. Specifically they have more than 24 years experience parenting, and are grandparents to one sweet baby boy. They are parents to six biological children, one adopted child, and have fostered five children over the past few years. They currently have five children in their home.
From her work with clients as well as personal experience, Christine has helped adults and children cope with divorce, death, loss, addiction, trauma, reactive attachment disorder, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, autism, Asperger’s, OCD, and schizophrenia.
Christine combines her training with her personal experience and empathy for other individuals and families as she helps others find practical tools to cope with their unique challenges.
About
Christine has a Bachelor’s degree in Nursing, and a Master’s degree in Counseling Psychology.
Christine has been working with adults and children in various settings in Saint George since 2011.
Christine uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. She has also done certificate training in personality disorders, the science of energy healing, mental health integrative medicine, Mindfulness-Based Eating Awareness Training, and trauma work. She recently spoke internationally on mindfulness at the Women Economic Forum in Egypt in March 2020, where she received an award for Iconic Women Creating a Better World for All. She currently has a program available on The Best You Online platform and will be speaking at The Best You Online Event this fall.
Christine and her husband Jeff have parented a lot of children for a lot of years. Specifically they have more than 24 years experience parenting, and are grandparents to one sweet baby boy. They are parents to six biological children, one adopted child, and have fostered five children over the past few years. They currently have five children in their home.
From her work with clients as well as personal experience, Christine has helped adults and children cope with divorce, death, loss, addiction, trauma, reactive attachment disorder, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, autism, Asperger’s, OCD, and schizophrenia.
Christine combines her training with her personal experience and empathy for other individuals and families as she helps others find practical tools to cope with their unique challenges.
Services
Counseling to families
Christine will listen and provide feedback and support for you in your parenting journey. Christine can provide guidance and suggestions regarding parenting needs such as supplementation and nutrition, systems management, skill development, and medication referrals.
Christine works with children age 5 and older using art, play, and age appropriate mindfulness and cognitive behavioral tools to help children deal with divorce, death, loss, addiction, trauma, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, and OCD.
Christine will work with you session by session if you prefer, or you may choose to do a program format. Programs can vary in length and include both counseling and energy work for individuals involved. Energy work is not a counseling services but is provided as a part of the program.
For more information about programs you can set up an appointment to talk with Christine, or go here (website currently under construction).
Counseling to individuals
Christine has worked with individuals from a variety of backgrounds over the years. A large part of her work has been with individuals dealing with anxiety and trauma.
Before we get started, Christine will listen to your story and get a feel for your needs. Christine combines principles of neuroscience, cognitive behavioral theory, and mindfulness principles in her work with individuals. Your interests will also influence the course of our work together.
Setting up a time to talk with Christine about your needs is a great way to get more information and make a decision about whether we will be a good fit. This is also an opportunity for us to talk about whether you would like to work session by session, or if you are interested in working in a program format. Programs are available in different lengths, and include energy work, which is distinct from therapy services and offered depending on client interest.
Programs Available at The Mindful Lab by Christine Erickson
Latest Post
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SUMMER FUN
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Anxiety is much more common today than it was 20 years ago. One study found a 327% jump in the rates of anxiety disorders in U.S. troops from 2000 to 2012. Another study said that in 1980, school age children reported more anxiety than child psychiatric patients in 1950. Currently, just over 18% of the …
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What is Mindfulness Meditation (and Why is Everyone Talking about It)?
Mindfulness is a big deal these days, but there are still many people who haven’t heard of it. If you are one of these, you may have thought that this is just the next big craze – it’s just a fad that will go away! And while the interest in mindfulness may decrease a bit …
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How to Get Better Sleep (Probably) and Manage Insomnia
The other night I drifted in and out of sleep for about four or five hours before finally getting some deep sleep. It is not the first night I have had a horrible night’s sleep – in fact, it’s been some years since I asked my husband to please stop asking me how I slept, …
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