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Emotional Healing Today, Therapy Services for Parents and Children, St. George, UT. 84790

Growing up together peace by peace

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Christine Erickson

Growing Up Together, Peace by Peace

Schedule an appointment today to find relief, gain confidence,
and get practical advice for you or your family.

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Try out these 3 free meditations and gain some clarity.

Try out these 3 free meditations and gain some clarity.

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Take a step back from your problems and gain some clarity. Try out three brief meditations to experience A Clear Shift in your perspective today.

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Free Meditations

Introduction

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If you are reading this, you probably have a problem that you are looking to solve. There is something that is keeping you up at night, getting in the way of work or relationships, or just your ability to function. When things get really hard, we get motivated to do something differently - we get motivated to change.

Sometimes we think that we're done growing up if we've reached adult size. The truth is, we continue to grow throughout our lives, and when we get stuck in a situation, behavior or mindset, it's uncomfortable. We don't like stalling.

There are some things that will not change no matter how old we get. But it's good to be aware of our patterns and be curious about what is helping us, and what might be creating problems in different areas of our lives.

Let's take a look at what's going on in your life, and see if we can shift things a bit to get you growing again.

About

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Christine has a Bachelor’s degree in Nursing, and a Master’s degree in Counseling Psychology.
Christine has been working with adults and children in various settings in Saint George since 2011.

Christine Erickson

Christine uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. She has also done certificate training in personality disorders, the science of energy healing, mental health integrative medicine, Mindfulness-Based Eating Awareness Training, and trauma work. She recently spoke internationally on mindfulness at the Women Economic Forum in Egypt in March 2020, where she received an award for Iconic Women Creating a Better World for All. She currently has a program available on The Best You Online platform and will be speaking at The Best You Online Event this fall.

Christine and her husband Jeff have parented a lot of children for a lot of years. Specifically they have more than 24 years experience parenting, and are grandparents to one sweet baby boy. They are parents to six biological children, one adopted child, and have fostered five children over the past few years. They currently have five children in their home.

From her work with clients as well as personal experience, Christine has helped adults and children cope with divorce, death, loss, addiction, trauma, reactive attachment disorder, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, autism, Asperger’s, OCD, and schizophrenia.

Christine combines her training with her personal experience and empathy for other individuals and families as she helps others find practical tools to cope with their unique challenges.

About

icon

Christine has a Bachelor’s degree in Nursing, and a Master’s degree in Counseling Psychology.
Christine has been working with adults and children in various settings in Saint George since 2011.

Christine Erickson

Christine uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. She has also done certificate training in personality disorders, the science of energy healing, mental health integrative medicine, Mindfulness-Based Eating Awareness Training, and trauma work. She recently spoke internationally on mindfulness at the Women Economic Forum in Egypt in March 2020, where she received an award for Iconic Women Creating a Better World for All. She currently has a program available on The Best You Online platform and will be speaking at The Best You Online Event this fall.

Christine and her husband Jeff have parented a lot of children for a lot of years. Specifically they have more than 24 years experience parenting, and are grandparents to one sweet baby boy. They are parents to six biological children, one adopted child, and have fostered five children over the past few years. They currently have five children in their home.

From her work with clients as well as personal experience, Christine has helped adults and children cope with divorce, death, loss, addiction, trauma, reactive attachment disorder, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, autism, Asperger’s, OCD, and schizophrenia.

Christine combines her training with her personal experience and empathy for other individuals and families as she helps others find practical tools to cope with their unique challenges.

Services

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  • parent-icon

    Counseling to families

Christine will listen and provide feedback and support for you in your parenting journey. Christine can provide guidance and suggestions regarding parenting needs such as supplementation and nutrition, systems management, skill development, and medication referrals.

Christine works with children age 5 and older using art, play, and age appropriate mindfulness and cognitive behavioral tools to help children deal with divorce, death, loss, addiction, trauma, ADHD, behavioral issues, sleep problems, anxiety, depression, bipolar, and OCD.

Christine will work with you session by session if you prefer, or you may choose to do a program format. Programs can vary in length and include both counseling and energy work for individuals involved. Energy work is not a counseling services but is provided as a part of the program.

For more information about programs you can set up an appointment to talk with Christine, or go here (website currently under construction).

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    Counseling to individuals

Christine has worked with individuals from a variety of backgrounds over the years. A large part of her work has been with individuals dealing with anxiety and trauma.

Before we get started, Christine will listen to your story and get a feel for your needs. Christine combines principles of neuroscience, cognitive behavioral theory, and mindfulness principles in her work with individuals. Your interests will also influence the course of our work together.

Setting up a time to talk with Christine about your needs is a great way to get more information and make a decision about whether we will be a good fit. This is also an opportunity for us to talk about whether you would like to work session by session, or if you are interested in working in a program format. Programs are available in different lengths, and include energy work, which is distinct from therapy services and offered depending on client interest.

  • The Mindful Lab

    Programs Available at The Mindful Lab by Christine Erickson

Latest Post

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Thriving Despite a Pandemic

March 20, 2020

I had the wonderful experience just two weeks ago of traveling to Egypt to speak about Finding Peace and Empowerment through Mindfulness at the Women Economic Forum. It was the first time I had spoken at an event like this, and it was a great opportunity from the beginning to the end. I enjoyed the …

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Summer Time Fun

SUMMER FUN

May 10, 2019

Yay Summer!!! One of the ongoing struggles we have in our home is maintaining interest in activities throughout the summer… The following ideas will hopefully get you started doing something fun on those weeks that you’re home during the Summer. It may be helpful to have a different incentive each week, or one big incentive …

Read More
managing-anger-2

MANAGING ANGER

December 31, 2018

Everyone gets angry… it’s a part of life. Anger is an emotion that lets us know that something needs attention. This could be PHYSICAL (fatigue, hunger, thirst, hormones, or other), or EMOTIONAL (embarrassment, hurt feelings, betrayal, rejection, disappointment, fear, jealousy, depression, anxiety…), or even COGNITIVE (more on that later). A common analogy in discussions about …

Read More
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TIME OUTS ARE FOR GROWN-UPS TOO

September 9, 2018

I recently had a family in my office, here to see me about behavioral issues with their preteen daughter. They’d had a blow up just recently, and it was a pretty typical scenario. A perfect storm of miscommunication, a change in schedule, and urgent needs. By the end of the situation, both Dad and daughter …

Read More
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What is Play Therapy and How Does it Work?

March 30, 2018

The problems kids can present with are as varied as their fun personalities! However, they can be categorized into two different types of challenges: those that will be with them long term (or enduring challenges), and those that will hopefully pass as a situational challenge is dealt with. ENDURING CHALLENGES These can include (but are …

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coping-with-anxiety-2

Coping with Anxiety

June 1, 2017

Anxiety is much more common today than it was 20 years ago. One study found a 327% jump in the rates of anxiety disorders in U.S. troops from 2000 to 2012. Another study said that in 1980, school age children reported more anxiety than child psychiatric patients in 1950. Currently, just over 18% of the …

Read More
kawin-harasai-overcoming depression

Less Depressed: 12 things you can do to feel better, and why they will work

May 21, 2017

“Nature has established firm rules about what sustains life.” – Dr. Barry Commoner DEALING WITH THE REALITY OF BIOLOGY AVOID TOXIC SUBSTANCES It’s not uncommon for people who are dealing with challenges to “self-medicate” by using mood altering substances – legal or otherwise. These can provide temporary relief from a persistent problem – but when …

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What is Mindfulness Meditation (and Why is Everyone Talking about It)?

March 29, 2016

Mindfulness is a big deal these days, but there are still many people who haven’t heard of it. If you are one of these, you may have thought that this is just the next big craze – it’s just a fad that will go away! And while the interest in mindfulness may decrease a bit …

Read More
heather-schwartz-sleeping

How to Get Better Sleep (Probably) and Manage Insomnia

April 27, 2015

The other night I drifted in and out of sleep for about four or five hours before finally getting some deep sleep. It is not the first night I have had a horrible night’s sleep – in fact, it’s been some years since I asked my husband to please stop asking me how I slept, …

Read More

Testimonials

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"[Your program] helped jumpstart him in the right direction, gave him some good goals to work toward and helped us to see what he was needing. While we were not expecting the diet change, it helped get him in a healthier place and his health habits were improved because of it.  He is starting to take more responsibility and ownership for his choices and the effects of them.

"The program helped him get started in a forward direction and we are grateful for it and for you! ...overall it was definitely a good and beneficial step for him to work with you and it helped both him and us to see what he needs more help and support with. He is doing better, sleeping better, eating better, working, taking more responsibility, being more purposeful with his time, and he even went on a couple dates this past week!  Thank you for helping him to move forward."

AH, Mom of young adult son with Asperger's

 She not only ‘talks the talk,’ but ‘walks the walk’

“Christine is always trying to custom tailor a client’s treatment to match their unique needs.  She not only ‘talks the talk,’ but ‘walks the walk’ as she incorporates the skills and tools she teaches into her own personal life.  I have loved not only working with her in the past, but seeing where her talents have led her as she constantly moves forward in her career. She is transparent, compassionate, hard-working, and genuinely driven to help others heal.”

Jennifer Spangler M.Ed, CMHC, Clinical Director at SUNRISE RTC/BOARDING SCHOOL

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